Osteoporosis

Osteoporosis is simply a weakening of our bones. It is now considered a disease as opposed to a normal part of aging. Osteoporosis occurs over time as our mechanism for maintaining our bones begins to fail. It is thought that the rate of new bone produced or layed down is less than the rate of old existing bone being resorbed. Essentially there is more bone being broken down then there is new bone produced to take its place. This process can begin at anytime but is commonly seen in women starting in their 30's.

Most studies now point to menopause as a significant bone loss time for women. As estrogen levels fall calcium is allowed to leave the bones which brings about osteoporosis. Hence, a lot of research into HRT (hormone replacement therapy). The researcher's goal is to maintain estrogen levels for a host of reasons including keeping bones strong and avoiding osteoporosis.

Men were once thought to be immune from osteoporosis, not so. Newer research is showing that men are just as likely to have osteoporosis as women. Typically it is a slower onset making it less dramatic then for women. Statistics tell us that 1 out of 2 women will develop osteoporosis.

Can I change my bone density and make my bones stronger?

Yes, you can improve your bone density. There are many options as to how you can improve them. Typically bone density improves slowly making early diagnosis important. Common ways to improve bone density are nutrition, supplements, weight bearing and bone stressing exercise, prescribed medications as well as natural and pharmaceutical hormone replacement therapy.